4 easy tips for working people to keep their nutrition level balanced, know

4 easy tips for working people to keep their nutrition level balanced, know

These days people find it difficult to make a balance between busy working hours and taking care of their health and keeping the nutritional portion completely high. But by following some basic guidelines, we can keep complete control over our work as well as our health. So, today we have brought some suggestions about working people so that their nutrition level can be kept balanced.

Never miss breakfast

All of us, at some level or the other, make this mistake. In the rush to start the day and manage the schedule, unfortunately, breakfast is skipped. There is a difference of 6-8 hours between solid food and your breakfast, so your body and mind need a lot of energy to start the day. So, start your day with things like parantha or egg or idli or juice or poha.

Food should be short and frequent

Partition size for lunch, dinner and snacks is another matter of concern. Contrary to popular belief, it is better to divide these large meals into smaller ones during the day. If you have healthy breakfast at regular intervals, then it will be easier to control your portions for breakfast, lunch and dinner.

Healthy snacking

Besides almonds, figs, dates, walnuts, apricots, raisins as well as fresh fruits, small meals are healthy options at 11 am. They are high in fiber, vitamins and minerals, which make you feel perfect and replenish your micronutrient stores. Smoothie is a quick and easy way to eat a nutritious snack. This is a great way to add fiber, protein, vitamins to your diet which gives you energy for the rest of the days. So, here is a delicious smoothie recipe that you can add to your routine.

Pink paradise smoothie

material :

1 small beet

1/2 (medium size) pomegranate

1/2 apple

1 small guava

1/2 tsp of coconut sugar

1/2 paper lemon

1-2 tablespoons of chia seeds

1/4 tsp cinnamon powder

1/2 teaspoon apple cider vinegar

Preparation:

Put everything in a blender and make a smooth paste from them and voila, your smoothie is ready.

Food selection

A salad with a low fat dressing and a brown or whole wheat fried bread sandwich is a better option. The three main meals of the day should include carbohydrates, proteins, vitamins and minerals. Cereals are a source of carbohydrates, milk and legumes are sources of protein and fruits and vegetables are high in vitamins and minerals.


Benefits of Jaggery with Curd: Eating jaggery with curd daily will give these health benefits

Benefits of Jaggery with Curd: Eating jaggery with curd daily will give these health benefits

In the corona period, to increase immunity, you can include many types of foods in your diet. It also includes the intake of curd jaggery. It is not only delicious. It is also beneficial for health. Consuming it regularly is beneficial for health. This immunity increases. It also helps to overcome many health problems. Come, know what will be the benefits of consuming curd and jaggery

For lack of blood - If you have anemia or lack of bloody body, you can consume jaggery. It helps in removing anemia. You can eat jaggery in yogurt every day. It is beneficial for health.

For colds - Molasses contains nutrients like magnesium, potassium, iron, minerals, selenium, manganese, copper and calcium. It helps in curing many diseases. It also helps to overcome the problem of colds and colds. For this, you can eat jaggery and black pepper in curd.

For stomach problem - It is also beneficial for stomach problem. It removes problems like nausea, constipation and flatulence. Taking a bowl of it daily keeps the digestive system healthy. It also helps in relieving stomach problems.

Relief in period pain - Consumption of curd jaggery serves to relieve women from pain during menstruation. It can be helpful in relieving stomach cramps. Therefore, you can also consume it during menstruation.

To lose weight- You can also add curd jaggery to your diet to lose weight. Consuming it helps in reducing weight fast. Therefore, to lose weight fast, you can take a bowl of curd and jaggery.

To keep the intestines healthy - jaggery contains antioxidants. They help protect the body from free radicals. The intestines are strengthened by eating jaggery. It also keeps the body temperature correct. Eating jaggery eliminates breathing problems. Curd is rich in calcium. Consuming this makes bones strong.


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