These days people find it difficult to make a balance between busy working hours and taking care of their health and keeping the nutritional portion completely high. But by following some basic guidelines, we can keep complete control over our work as well as our health. So, today we have brought some suggestions about working people so that their nutrition level can be kept balanced.
Never miss breakfast
All of us, at some level or the other, make this mistake. In the rush to start the day and manage the schedule, unfortunately, breakfast is skipped. There is a difference of 6-8 hours between solid food and your breakfast, so your body and mind need a lot of energy to start the day. So, start your day with things like parantha or egg or idli or juice or poha.
Food should be short and frequent
Partition size for lunch, dinner and snacks is another matter of concern. Contrary to popular belief, it is better to divide these large meals into smaller ones during the day. If you have healthy breakfast at regular intervals, then it will be easier to control your portions for breakfast, lunch and dinner.
Besides almonds, figs, dates, walnuts, apricots, raisins as well as fresh fruits, small meals are healthy options at 11 am. They are high in fiber, vitamins and minerals, which make you feel perfect and replenish your micronutrient stores. Smoothie is a quick and easy way to eat a nutritious snack. This is a great way to add fiber, protein, vitamins to your diet which gives you energy for the rest of the days. So, here is a delicious smoothie recipe that you can add to your routine.
Pink paradise smoothie
1 small beet
1/2 (medium size) pomegranate
1 small guava
1/2 tsp of coconut sugar
1/2 paper lemon
1-2 tablespoons of chia seeds
1/4 tsp cinnamon powder
1/2 teaspoon apple cider vinegar
Put everything in a blender and make a smooth paste from them and voila, your smoothie is ready.
A salad with a low fat dressing and a brown or whole wheat fried bread sandwich is a better option. The three main meals of the day should include carbohydrates, proteins, vitamins and minerals. Cereals are a source of carbohydrates, milk and legumes are sources of protein and fruits and vegetables are high in vitamins and minerals.