Chest Congestion: Why does mucus accumulate in the chest, get rid of these methods

Chest Congestion: Why does mucus accumulate in the chest, get rid of these methods

Has a persistent cough made you sleepy? So it could mean that mucus has accumulated in your chest. Chest congestion is a common problem. There can be many reasons behind this - such as - asthma, infection, allergies etc. Its symptoms may be such as:

- persistent cough

- Chest pain and shortness of breath

- Weakness, body aches and headaches

- nasal congestion

- Sore throat

How to get rid of mucus in chest

Take care of diet and do not sit for long

The cause of phlegm in the chest also affects the health of your body and mind, so take a balanced diet to boost immunity. It may seem difficult to maintain physical activity at this time, however, it is advisable to do light exercise daily, as it reduces the accumulation of phlegm in the chest.

Rest and Don't Forget Fluids

When you are battling flu or congestion, it is advised to drink more and more fluids to the patient. In addition to keeping the body hydrated, drinking fluids also helps loosen mucus. Keep in mind that during this time do not consume cold, alcohol or caffeinated things.

use of humidifier

Cold and dry air can work to increase the phlegm in the chest. Therefore, use a humidifier indoors to ease the symptoms.

use home remedies

In addition to medications, you can use home remedies to ease the symptoms of congestion. For example, drinking green tea, honey in lukewarm water, taking steam, etc. can prove to be helpful.

get medical help

Most people do not need a doctor's help for chest congestion and it is easily treated at home. However, it is advisable to see a doctor so that the treatment can be done properly.

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A new symptom of Omicron variant has been revealed, it includes night sweats

A new symptom of Omicron variant has been revealed, it includes night sweats
According to health experts, a new and unique symptom of the Omicron variant has emerged: night sweats.
NBC News senior medical correspondent Dr. John Torres told the TODAY Show that people are not reporting loss of taste or smell with Omicron as they were with previous variants. "But people are reporting night sweats, which is a very strange symptom they say they're having. But what exactly is night sweats and how do they connect to COVID-19?
Here's what You need to know.
According to the nonprofit American Educational Medical Center The Mayo Clinic, night sweats are "repeated episodes of excessive sweating" that can soak up your bedsheets.
They are often related to a disease or underlying medical condition.
Night sweats were most commonly associated with medical conditions ranging from the flu to cancer, but it wasn't until the Omicron version of COVID-19 began to spread globally that it was linked to the coronavirus.
How did night sweats begin to be related to the Omicron type?
Night sweats are one of the unique symptoms that medical professionals say sets the Omicron variant apart from other COVID-19 variants. A scratchy, sore throat is another.
Doctors treating patients in hospitals and urgent care documented more patients coming down with the Omicron version of COVID-19 reporting night sweats.
Dr Amir Khan, a physician with the United Kingdom's National Health Service, said people should now consider night sweats as a symptom of the Omicron type of Covid so that they can be tested.
"It's important that we stay on top of these symptoms, because if we're going to keep track of Omicron here and around the world we need to be able to test people with these symptoms," Dr Khan said.
What are the other symptoms of Omicron type of COVID-19?
The following are the main symptoms of Omicron types, according to the Centers for Disease Control and Prevention (CDC) and other sources: cough, congestion, runny nose, sore or scratchy throat, night sweats and fatigue.
People who test positive for the Omicron version of COVID-19 are less likely to have loss of taste or smell, when compared to most of the 2020 and 2021 COVID strains. But they are more likely to have the unique symptom of night sweats.

Types of Omicron and how to avoid its symptoms -Frequent washing as well as any vaccines available to you should be received. With soap and water.
The CDC also recommends that people 12 years of age and older should get a booster shot five months after their initial series of primary COVID-19 vaccines.

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