Has a persistent cough made you sleepy? So it could mean that mucus has accumulated in your chest. Chest congestion is a common problem. There can be many reasons behind this - such as - asthma, infection, allergies etc. Its symptoms may be such as:
- persistent cough
- Chest pain and shortness of breath
- Weakness, body aches and headaches
- nasal congestion
- Sore throat
How to get rid of mucus in chest
Take care of diet and do not sit for long
The cause of phlegm in the chest also affects the health of your body and mind, so take a balanced diet to boost immunity. It may seem difficult to maintain physical activity at this time, however, it is advisable to do light exercise daily, as it reduces the accumulation of phlegm in the chest.
Rest and Don't Forget Fluids
When you are battling flu or congestion, it is advised to drink more and more fluids to the patient. In addition to keeping the body hydrated, drinking fluids also helps loosen mucus. Keep in mind that during this time do not consume cold, alcohol or caffeinated things.
use of humidifier
Cold and dry air can work to increase the phlegm in the chest. Therefore, use a humidifier indoors to ease the symptoms.
use home remedies
In addition to medications, you can use home remedies to ease the symptoms of congestion. For example, drinking green tea, honey in lukewarm water, taking steam, etc. can prove to be helpful.
get medical help
Most people do not need a doctor's help for chest congestion and it is easily treated at home. However, it is advisable to see a doctor so that the treatment can be done properly.