Eating dates with milk, these benefits will be

Eating dates with milk, these benefits will be

Dry fruits have great importance in our lives in terms of health. Many diseases are cured by consuming them. Boiling the dates of milk in milk and consuming them makes our health glow day by day.

Beneficial in these diseases: # Constipation: Consumption of date-palm is helpful in relieving constipation. The date palm contains potassium, so you can consume it by adding it to milk. # Digestion: Dietary fibers are found in date palm, due to which it helps to strengthen the digestive system. # Strengthen bones: date-palms contain calcium, copper, minerals, manganese and selenium, so consuming dates with milk in milk makes bones strong. #Calon cancer: The fibers that are present in the date of date, removes colon cancer.

# Beneficial in weight gain: date palm contains copper, minerals and protein, which helps to increase our weight by putting life into our thin body. Soaking date-palms in milk helps in gaining weight easily.

# Relief from tooth decay: Dazers contain fluoroid minerals, which help to prevent our teeth from rotting and make them strong.


What is there in Ashwagandha that everyone likes doing! What does the effect on the body

What is there in Ashwagandha that everyone likes doing! What does the effect on the body

Now people are growing like Ayurveda or homegrown recipes and using these for health. Meanwhile, one word is in considerable discussion, whose name is Ashwagandha. A large number of people are buying and consuming ashwagandha. Now Ashwagandha is available in the market in different ways and many people are consuming it. In such a situation, the question arises that what is Ashwagandha and how does it affect the body…

By the way, Ashwagandha is considered an herb. Its scientific name is Withania somnifera. Its intake has many benefits in the body. But, do you know if you consume it in large amounts or use it incorrectly, then it is also harmful for your health. In such a situation, you know what its benefits are and what you should take care of before eating it…

What is ashwagandha

By the way, Ashwagandha is named after Ashwa. Also, it is related to the smell associated with the horse. According to Acharya Balakrishna, Ashwagandha has a great smell and if it is fresh, it smells even more. It is said that if its plants are mashed together then it smells like horse urine. It is also cultivated and is also found in the forest. To bring ashwagandha from the forest, you must identify it. This ashwagandha is also of many types, which is found in the climate of Rajasthan along with the mountains. Ashwagandha plants are found all over India and especially in dry regions.

How many benefits does Ashwagandha have?

Ashwagandha has many benefits, but let us tell you that there is a different way to consume it for every disease. In such a situation, if you are consuming Ashwagandha, first get advice about it from a knowledgeable person and then consume it. On the other hand, if you talk about the benefits, then it gets relief from having white hair, reduced eyesight, throat disease, TB disease, cough, chest pain etc.

Apart from this, Ashwagandha also removes stomach related diseases, leucorrhea, arthritis, sexual problems and bullying related problems. This helps in the treatment of many diseases, but the method of its consumption is different according to each disease. Usually, it is given by making kara, in which the powder of its root is mixed. By the way, the roots of Ashwagandha are also mixed with other roots.


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