When it comes to fitness, people can often be heard advising what to eat and what to ignore. But it should be noted that the same rules apply to the skin as well. While there may be a long line of products that claim to have acne-free, clear, and glowing skin, in the end, what you eat is what helps heal the skin from within and gives it a healthy glow. Dermatologist Dr. Geeta Mittal wrote on Instagram, "Treatment from both inside and outside is the foundation of clear skin." He also told that for a clean and glowing complexion, some foods should be eaten using the skin routine.
Nuts contain good fats that help in keeping your skin healthy, glowing, and supple. Dr. Mittal says that high in selenium and vitamins, they help to soothe the skin and clear the turbidity.
Tomatoes being acidic in nature help reduce scarring, hyperpigmentation, and acne, and help in drainage. This is because it is rich in vitamins A, C, and K. Mittal said, "Carotenoids like alpha-beta carotene, lutein, lycopene work to inhibit pore size.
Spinach has many benefits not only for your body but also for your skin as it is rich in a component called chlorophyll. These ingredients help clean your bowels and remove contaminants from your blood.
Oranges We all know how important Vitamin C is, although it is a volatile component. Despite this, it has a positive effect. Do you want to get the most out of this magical ingredient? Mittal explains, "Vitamin-C-rich foods like oranges can help flush out contaminants from the body and keep inflammation down."