Do you want clean, acne-free skin? Include these foods in your daily diet

Do you want clean, acne-free skin? Include these foods in your daily diet

When it comes to fitness, people can often be heard advising what to eat and what to ignore. But it should be noted that the same rules apply to the skin as well. While there may be a long line of products that claim to have acne-free, clear, and glowing skin, in the end, what you eat is what helps heal the skin from within and gives it a healthy glow. Dermatologist Dr. Geeta Mittal wrote on Instagram, "Treatment from both inside and outside is the foundation of clear skin." He also told that for a clean and glowing complexion, some foods should be eaten using the skin routine.

Nuts contain good fats that help in keeping your skin healthy, glowing, and supple. Dr. Mittal says that high in selenium and vitamins, they help to soothe the skin and clear the turbidity.

Tomatoes being acidic in nature help reduce scarring, hyperpigmentation, and acne, and help in drainage. This is because it is rich in vitamins A, C, and K. Mittal said, "Carotenoids like alpha-beta carotene, lutein, lycopene work to inhibit pore size.

Spinach has many benefits not only for your body but also for your skin as it is rich in a component called chlorophyll. These ingredients help clean your bowels and remove contaminants from your blood.

Oranges We all know how important Vitamin C is, although it is a volatile component. Despite this, it has a positive effect. Do you want to get the most out of this magical ingredient? Mittal explains, "Vitamin-C-rich foods like oranges can help flush out contaminants from the body and keep inflammation down."

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Do not make these mistakes at all while offering water to Tulsi, you will not get the fruits of worship

Do not make these mistakes at all while offering water to Tulsi, you will not get the fruits of worship

According to the Vedas and scriptures, God resides in Tulsi. For this reason, it is planted in every house, so that there should always be happiness and peace in the house. There is a law to worship the Tulsi plant regularly. According to Vastu Shastra, offering water daily before sunrise and lighting a lamp of ghee under Tulsi in the evening removes all the troubles. Along with this, the atmosphere of the house remains positive and every member living in the house gets quadrupled progress twice a day. At the same time, what should be kept in mind while offering water to Tulsi in Vastu Shastra. There are some rules regarding this. It is believed that if you want to get the blessings of Lord Vishnu along with Maa Lakshmi, then you should avoid committing these mistakes.

Keep these things in mind while offering water to Tulsi

Do not offer water in Tulsi on Ekadashi

According to the scriptures, water should not be offered to the Tulsi plant on Ekadashi. Because on this day Maa Tulsi observes a Nirjala fast for Lord Vishnu. In such a situation, their fast is broken by offering water. Due to this, she becomes angry and the person has to face many financial problems. Apart from this, Tulsi leaves should also not be plucked on Ekadashi.

keep track of time

According to the scriptures, water to Tulsi Mata should always be done before sunrise. If you want, you can also do it at sunrise. It is believed that by offering water at this time, every wish of a person gets fulfilled.

don't wear clothes like that

According to Vastu Shastra, while offering water to Tulsi Mata, such clothes should not be worn at all, in which stitching has been done. Because wearing such clothes does not give full fruit of worship.

don't give too much water

According to Vastu Shastra, Mata Tulsi should not be offered too much water. Because by offering water in excess quantity, the root of Tulsi gets rotten. Due to this, it dries quickly. In such a situation, a person may have to face many troubles.

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